Paleo Beginners Guide

Mike Geary teamed up with expert nutrition researcher, Catherine Ebeling, and co-authored this new program for you, “The Fat Burning Kitchen”. Burn fat now with a recipe of “24-Hour Diet Transformation to make your body a fat-burning machine” and is an ultimate weight loss program and is a part of our bestseller category. It also focuses on understanding foods which burn fat and foods that makes you fat.

Inside this brand new manual, you’ll discover:

• The true secret to making calorie-counting obsolete… this is the same principle that will automatically eliminate your cravings and control your appetite permanently (it’s the same reason that I personally haven’t had a real “craving” in at least 7 years) — pg 1-2
• The truth about polyunsaturated fats (omega-6’s and omega-3’s) that most food companies don’t want you to know — pg.18
• Which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you — pg.50
• The real deal on saturated fat and cholesterol, and why they are essential in your diet — pg.59 (Without enough saturated fats and cholesterol in your diet, you can actually HARM your hormone balance)
• The “whole grain” deception and why whole grain crackers, breads, and cereals are packing more bodyfat on you — pg.9
• Why that skim milk may not be so good for you after all, and the dirty truth about homogenized milk too — pg.29
• The one time when tilapia and salmon are NOT health foods (plus the best alternatives) — pg.36
• A healthy fat-burning burger option? Yes — pg.60
• Why soymilk, tofu, and veggie burgers could be increasing your belly fat — pg.41
• Are sports drinks stifling your fat-burning and making you AGE faster? — pg.46
• The ONLY truly healthy options for sweeteners… even non-caloric sweeteners — pg.83
• A surprisingly healthy fat in some animal products that actually helps you burn fat & build muscle (it even helps to fight cancer) — pg.60
• Why egg whites are actually WORSE for you than whole eggs — pg.65
• Do diet sodas and other diet drinks hurt your fat loss efforts? — pg.22
• Is whole milk actually better for you than skim milk? There’s more to the story — pg.67
• A type of saturated fat that actually helps to stimulate your metabolism — pg. 112
• The one time when delicious creamy chocolate can even help to prevent your sweet tooth cravings (It even helps improve your blood pressure too!) — pg.88
• Does green tea or oolong tea really increase your metabolism and help fat loss? The truth — pg.90
• Which fruits & veggies are okay to choose non-organic — pg.94
• …and TONS more secrets to help you permanently transform your diet to force your body to burn fat more effectively, while also preventing diabetes.