The Complete Ketogenic Diet For Beginners

The Complete Ketogenic Diet For Beginners by Amy Ramos is a New York Times bestseller focuses on variety of delicious fat-shredding keto recipes. This is the best Keto Guide available for anyone who wants to burn fat and lose weight.

According to Dr. Marcelo Campos, MD, in his article Ketogenic diet: Is the ultimate low-carb diet good for you?, he clearly states the benefits of availing keto diet which not only helps the adults but children as well!

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Worried that you won’t be able to follow the Keto Diet… or that you’re going to miss eating carb-heavy dishes like pizza and mac-and-cheese?

Well, you can stop worrying now because you’re about to learn all the essentials you need to start eating Keto from this best keto guide available. Plus the recipes in this cookbook mimic some of your favorite dishes while staying true to the Keto Diet. Here’s what you’ll find inside this keto guide…

• INTRODUCTION TO THE KETO DIET Discover what ketosis is, what the Keto Diet looks like, and how to induce ketosis in your body so you start burning fat (instead of protein and carbs) for energy.
• 5 SIMPLE STEPS TO GO KETO Follow these five steps to start and follow through with your new ketogenic diet.
• 14-DAY KETO MEAL PLAN Know exactly what to eat for breakfast, lunch, dinner, and snacks for two whole weeks. Includes 2 shopping lists, one for each week. With this plan, you’ll be eating and loving the Keto Diet in no time!
• KNOW WHEN YOU ARE IN KETOSIS The keto diet comes with principles to follow like “sticking to your macros.” But how do you know if your body is in – or out – of ketosis?
• HOW TO AVOID THE “KETO FLU” Did you know the “keto flu” is avoidable? And if for some reason you experience it, here are 3 easy things that will make it go away.
• WHAT TO DO IF YOU HAVE DIABETES The keto diet can work well for both Type 1 and Type 2 diabetics. Included are special guidelines if you have Type 1 diabetes.
• ADVICE FOR GOING OUT TO EAT If you go out to eat, are there any rules or guidelines you should follow? Yes! Follow these to stick to your ketogenic diet at restaurants.
• 10 SMOOTHIE & BREAKFAST RECIPES Breakfast doesn’t have to be boring… you’ll get 10 different keto recipes, including Avocado and Eggs, Mushroom Frittata, and Peanut Butter Cup Smoothie.
• 10 APPS & SNACKS RECIPES Sometimes it’s tough to get through those late morning or afternoon hours without giving into an unhealthy craving, but these 10 keto snacks — including Bacon Pepper Fat Bombs, Cauliflower-Cheddar Soup, and Walnut Herb-Crusted Goat Cheese — will help you avoid temptation and get through the day.
• 16 FISH & POULTRY RECIPES You’ll fall in love with these mouthwatering fish and poultry recipes that help you burn fat. Enjoy dishes like Chicken Bacon Burgers, Roasted Salmon with Avocado Salsa, Herb Butter Scallops, and Turkey Meatloaf.
• 10 MEAT RECIPES You’ll get 10 savory meat recipes to satisfy a wide range of tastes. Recipes include Nut-Stuffed Pork Chops, Garlic-Braised Short Ribs, and Cheeseburger Casserole.
• 10 VEGGIES & SIDES RECIPES Get ready for some flavorful and filling side dishes like Cheesy Mashed Cauliflower, Portobello Mushroom Pizza, and Sauteed Crispy Zucchini.
• 10 DRESSINGS, BUTTERS & MORE You’ll even get recipes for dressings, butters, stocks, and sauces, including: Hollandaise, Strawberry Butter, Traditional Caesar Dressing, and Rich Beef Stock
• 10 SATISFYING DESSERT RECIPES Last but not least, you’ll get 10 mouthwatering after-dinner treats to satisfy your sweet tooth — minus the carbs. Finish the perfect meal with Pumpkin Spice Fat Bombs, Almond Butter Fudge, Raspberry Cheesecake, Creamy Banana Fat Bombs, and more!

It’s The Bestselling Ketogenic Guide (Keto Guide) For Anybody Who Wants To Burn Fat And Lose Weight Fast

Almost every single diet works by temporarily putting your body into a state of ketosis. In this state, your body burns fat for energy instead of burning carbs and protein. But these diets ultimately fail because they allow too many carbs to be reintroduced, which flips your body’s source of energy from fat… back to carbs.

Want to force your body to ALWAYS burn fat for energy — so you lose the fat and keep it off? Try out the Keto Diet mentioned in this keto guide by requesting your free copy of The Complete Ketogenic Diet for Beginners. Grab a copy now while supplies last and guarantee that today is the FIRST DAY toward a future where you’ll be eating delicious, flavorful meals all while reducing your carbohydrate intake, burning fat, improving your health, and increasing your energy.

100% Absolutely FREE Keto Guide!